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Magnesium for Anxiety

Did you know that anxiety is one of the most commonly experienced mental health issues in the US today?

Unfortunately, it’s true. NAMI (National Alliance for Mental Illness) states 40 million Americans are affected, with only a small minority seeking treatment.

We live in this fast-paced, filled with seemingly endless tasks; the non-stop chatter of “do more, do better, keep going . . .” world and it has resulted in this monumental increase in people experiencing anxiety. And typically, we resort to “soothing” ourselves with alcohol, fast and processed foods; all the while “fueling” ourselves with caffeine and prescription and over-the-counter medications thinking those will help. But the reality is, those aren’t solutions; they are part of the problem.

But science and research have identified a strong correlation between a major mineral deficiency and anxiety ~ a Magnesium deficiency. They have been able to induce anxiety in studies/subjects that have simply been deprived of Magnesium alone. It’s been proven that during stressful situations, our bodies naturally eliminate Magnesium and if it’s not restored on a daily basis, our stress levels rise. Life as we know it, becomes more challenging from the inside and can become a never-ending cycle of a general feeling of depletion.

Additionally, research has shown that our intake of Magnesium has dropped significantly over the last century, due to many variables, such as the aforementioned stress, processed foods, alcohol, caffeine, medications and even our soil in which we derive so many of nutrient dense food and minerals. And the increased rates of anxiety have coincided with those variable changes over a few short decades.

When we provide enough daily Magnesium, a domino effect begins to happen. Topical (on the skin) Magnesium cream for anxiety allows us to get better sleep, which leads to more energy the next day. We eat better, make more sound decisions, and have better moods and thought patterns.

Magnesium Creams & Lotions for Anxiety

Addressing our Magnesium deficiencies allows us to take back our lives. By taking action, we can have profoundly positive impacts on our lives and brain functioning. This is crucial if you suffer from anxiety. Using Magnesium cream daily greatly improves our mood, and the ability to focus. It increases your energy levels, allowing for relaxation and better sleep. Most importantly, it boosts your resilience to stress.

Welcome to Mineral and Co. where our goal is to help you be your best self. How? By bringing Magnesium, one of earth’s most nature-healing properties to you in these high-quality, highly concentrated, restorative Magnesium creams and lotions.

Less Anxiety Results In:

  • A sense of wellbeing
  • More restful sleep
  • The ability to handle stress better
  • Clearer mind
  • Reduced inflammation
  • Relaxed muscles


For more information and resources, Dr. Carolyn Dean’s book, Magnesium Deficiency Anxiety, explores the role of Magnesium to treat anxiety. She has also authored, The Magnesium Miracle, which is one of the most in-depth resources on how Magnesium affects our overall health and wellbeing.