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Why Magnesium is So Important for Your Health

Ready to live a life of less of stress and anxiety?

Ready for a better night’s sleep?

Ready for your muscles to heal faster after working out?

Excellent! You’re in the right place.

Magnesium is involved in almost all of the body’s major cellular metabolic and biochemical processes.

The cumulative effects of magnesium can be outstanding:

  • You get better quality sleep, which leads to more energy.
  • You begin to eat better, allowing you to make sharper decisions.
  • You laugh more; you are kinder to yourself with more compassion and positive thought patterns.
  • You find that you’ve created a safe, beautifully healthy environment all around you.
  • You return to who you were before the day’s stressors took hold.

Why Use Mineral & Co's Concentrated Products

Magnesium is known as a mineral for inner peace and also as the “power mineral”. No other vital substance makes us more resilient to stress and calms our nervous system while simultaneously providing us with endurance and energy as magnesium.

The benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.

Understanding dosages for supplements and transdermal (topical) Magnesium products can be tricky. It’s important to pay close attention
to labels. We can then better understand how much of the product
to use to reach the recommended daily allowance.

Most transdermal magnesium products — sprays, lotions and creams — are drying, sticky, and overly greasy. They don’t absorb well, and you’ll need to apply 1/3 of a cup or more just to get any benefit. Many must be rinsed off after 20-30 minutes, which is messy and inconvenient.

Oral supplements aren’t much better. Not can they cause GI upset, but on average, only about 11% is actually absorbed into the body. Our high-quality, restorative body whips and lotions are truly different. We took great care to ensure that you only need to use one teaspoon per day, which equates to over 200mg of absorbable magnesium in our whips, making it the most concentrated product on the market without requiring you to rinse it off.

These are the major ways Magnesium helps you:

  • Magnesium is a highly adaptable mineral and an indispensable supplement that numerous doctors, nutritionists, and scientists accept as imperative for human well-being.
  • Magnesium is the fourth most abundant mineral in your body and is essential for over 300 different chemical reactions, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood vessels. Yet, 2 in 3 people are magnesium deficient.
  • Every organ in your body, especially your heart, muscles, and kidneys, needs magnesium. This mineral also contributes to the makeup of strong, healthy teeth and bones.
  • Magnesium activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body.
  • Magnesium is needed for more than 300 biochemical reactions in the body.

But it doesn’t stop there. Magnesium also plays a vital role in supporting healthy brain activity and an optimal state of mental health.

No wonder it’s considered the “magic mineral.”