We women are often taking on a lot of responsibilities between jobs and families — and applying pressure on ourselves to do all with great skill, precision and love. It’s taxing, and sometimes our health suffers. The stress alone can lead to a magnesium deficiency. Our stress increases as we try to do more, keep everything organized, and help our loved ones.
Here’s how Topical Magnesium helps in ways you may not have thought of:
Magnesium for Better Sleep + Stress Reduction
How are you sleeping lately? When we don’t sleep well, everything else we do is impacted, and stress and cortisol are elevated. Many of our customers use topical magnesium creams to help them not only get to sleep faster, but to stay asleep.
Magnesium plays a crucial role in women’s health across various aspects of our well-being. It’s not only needed to help us sleep better, lessens anxiety and depression, have more energy, and lowers stress levels.
Magnesium for Pain
Magnesium plays a role in eliminating sore muscles and cramping by relaxing muscles. If you exercise, lift weights or have stress points from an injury, the best magnesium for muscle and back pain is a topical cream. It also helps with foot and leg cramps – they go away within minutes with a good magnesium rub for acute pain. Additionally, magnesium cream helps to reduce headaches, without side effects.
Bone Health
Magnesium aids in bone formation and density. It works in conjunction with calcium and vitamin D to maintain bone health, reducing the risk of osteoporosis, a condition more prevalent in women, especially post-menopause.
Menstrual Health
Magnesium has been shown to help alleviate symptoms of PMS (Premenstrual Syndrome), including mood swings, bloating, and breast tenderness. It can also help reduce menstrual cramps.
Cardiovascular Health
Magnesium is essential for maintaining a healthy heart rhythm and blood pressure. Low magnesium levels have been linked to an increased risk of heart disease and hypertension, both of which are significant concerns for women.
Muscle Function
If you ever get cramps after exercising or in the middle of the night, you know how annoying and often painful they can be. Adequate magnesium levels are crucial for muscle function and relaxation. This mineral helps prevent muscle cramps and spasms, which can be particularly beneficial for women who are physically active or experience muscle discomfort during menstruation.
Mental Health
Magnesium plays a role in regulating neurotransmitters and mood. Low levels of magnesium have been associated with an increased risk of depression and anxiety, both of which disproportionately affect women. Just keep in mind that with topical magnesium, it can take 2-4 weeks of daily use to bring your levels up.
Pregnancy
During pregnancy, magnesium requirements increase due to its role in fetal development, maintaining maternal health, and preventing complications like pre-eclampsia and preterm labor. Pregnant Mamas love to use our magnesium whips at night on their bellies, and lotion for during the day.
Energy Production
Magnesium is involved in the process of energy production within cells. Sufficient magnesium levels can help combat fatigue and boost overall energy levels, which is vital for women managing busy schedules.
While magnesium is available in various foods like leafy greens, nuts, seeds, and whole grains, some women may still struggle to get enough through diet alone. Additionally, our soils contain less magnesium that they used to due to over-farming, so the foods we eat aren’t the same as our grandparents. Our topical magnesium whips and lotions are a convenient and easy option.
Magnesium for Menopause
As women transition through peri, menopause & post-menopause, taking a holistic approach to health is crucial. While hormonal changes can be challenging, ensuring adequate magnesium intake can provide significant benefits. From mood stabilization to improved sleep and bone health, magnesium is a powerful ally during this transformative phase. Embracing this nutrient can empower women to navigate these stages with greater ease and confidence.
If you’re experiencing symptoms like anxiety, depression, weight gain, chronic stress, inability to sleep well, consider incorporating more magnesium-rich foods into your diet and adding topical magnesium to your daily routine. Your journey through these phases can be smoother with the right nutritional support.
Final Thoughts
Magnesium is one of the most important micronutrients for the human body, is involved in many physiological pathways and is essential for the maintenance of normal cell and organ function.
For women in particular, there are various physio-pathological conditions that may increase magnesium requirements, useful for both disease prevention and treatment. Magnesium is well recognized in obstetrics and gynecology area.
Magnesium use in women, both in terms of prevention and treatment, is extended to many health issues from PCOS to pre-menstrual syndrome, from pregnancy to menopause and beyond as our hormones ebb and flow.
Additional info if you’re interested…..